Grilled Asparagus vs 1,000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

Grilled Asparagus is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Asparagus

29 kcal

Highest protein

Grilled Asparagus

2 g protein

Lowest carbs

Grilled Asparagus

4 g carbs

Lowest sodium

Grilled Asparagus

3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled AsparagusVegetables	29 kcal	2 g	4 g	0 g	2 g	3 mg
1,000 Island DressingSalad Dressing	104 kcal	1 g	8 g	8 g	0 g	662 mg

Choose Grilled Asparagus if your priority is keeping calories lower. It has 29 calories per serving.

Choose Grilled Asparagus if you want the most protein. It has 2g protein per serving.

If sodium matters, Grilled Asparagus is the lighter sodium pick at 3mg.

Open these items in the Daily Grill calculator to see combined calories and macros.