Grilled Asparagus vs 1/2 Penne Pesto & Mixed Field Greens

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

Grilled Asparagus is lowest in calories, while 1/2 Penne Pesto & Mixed Field Greens gives the most protein.

Lowest calories

Grilled Asparagus

29 kcal

Highest protein

1/2 Penne Pesto & Mixed Field Greens

17 g protein

Lowest carbs

Grilled Asparagus

4 g carbs

Lowest sodium

Grilled Asparagus

3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled AsparagusVegetables	29 kcal	2 g	4 g	0 g	2 g	3 mg
1/2 Penne Pesto & Mixed Field GreensFavorites	641 kcal	17 g	60 g	35 g	9 g	486 mg

Choose Grilled Asparagus if your priority is keeping calories lower. It has 29 calories per serving.

Choose 1/2 Penne Pesto & Mixed Field Greens if you want the most protein. It has 17g protein per serving.

If sodium matters, Grilled Asparagus is the lighter sodium pick at 3mg.

Open these items in the Daily Grill calculator to see combined calories and macros.