Homemade Granola Cereal vs 1,000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

Homemade Granola Cereal is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Homemade Granola Cereal

91 kcal

Highest protein

Homemade Granola Cereal

2 g protein

Lowest carbs

1,000 Island Dressing

8 g carbs

Lowest sodium

Homemade Granola Cereal

49 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Homemade Granola CerealCereals	91 kcal	2 g	18 g	2 g	1 g	49 mg
1,000 Island DressingSalad Dressing	104 kcal	1 g	8 g	8 g	0 g	662 mg

Choose Homemade Granola Cereal if your priority is keeping calories lower. It has 91 calories per serving.

Choose Homemade Granola Cereal if you want the most protein. It has 2g protein per serving.

If sodium matters, Homemade Granola Cereal is the lighter sodium pick at 49mg.

Open these items in the Daily Grill calculator to see combined calories and macros.