Honey Nut Cheerios Cereal vs 1,000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

Honey Nut Cheerios Cereal is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Honey Nut Cheerios Cereal

90 kcal

Highest protein

Honey Nut Cheerios Cereal

2 g protein

Lowest carbs

1,000 Island Dressing

8 g carbs

Lowest sodium

Honey Nut Cheerios Cereal

131 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Nut Cheerios CerealCereals	90 kcal	2 g	18 g	1 g	2 g	131 mg
1,000 Island DressingSalad Dressing	104 kcal	1 g	8 g	8 g	0 g	662 mg

Choose Honey Nut Cheerios Cereal if your priority is keeping calories lower. It has 90 calories per serving.

Choose Honey Nut Cheerios Cereal if you want the most protein. It has 2g protein per serving.

If sodium matters, Honey Nut Cheerios Cereal is the lighter sodium pick at 131mg.

Open these items in the Daily Grill calculator to see combined calories and macros.