Kid's Cheese Omelette vs 1,000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

1,000 Island Dressing is lowest in calories, while Kid's Cheese Omelette gives the most protein.

Lowest calories

1,000 Island Dressing

104 kcal

Highest protein

Kid's Cheese Omelette

17 g protein

Lowest carbs

1,000 Island Dressing

8 g carbs

Lowest sodium

Kid's Cheese Omelette

364 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Cheese OmeletteKid's Breakfast Egg Dishes Served with a Side of Fruit.	296 kcal	17 g	22 g	15 g	2 g	364 mg
1,000 Island DressingSalad Dressing	104 kcal	1 g	8 g	8 g	0 g	662 mg

Choose 1,000 Island Dressing if your priority is keeping calories lower. It has 104 calories per serving.

Choose Kid's Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Kid's Cheese Omelette is the lighter sodium pick at 364mg.

Open these items in the Daily Grill calculator to see combined calories and macros.