Marsala Sauce vs 1,000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

Marsala Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Marsala Sauce

56 kcal

Highest protein

Marsala Sauce

1 g protein

Lowest carbs

Marsala Sauce

4 g carbs

Lowest sodium

Marsala Sauce

147 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Marsala SauceSauces	56 kcal	1 g	4 g	2 g	0 g	147 mg
1,000 Island DressingSalad Dressing	104 kcal	1 g	8 g	8 g	0 g	662 mg

Choose Marsala Sauce if your priority is keeping calories lower. It has 56 calories per serving.

Choose Marsala Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, Marsala Sauce is the lighter sodium pick at 147mg.

Open these items in the Daily Grill calculator to see combined calories and macros.