Orange vs 1,000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

Orange is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Orange

68 kcal

Highest protein

Orange

1 g protein

Lowest carbs

1,000 Island Dressing

8 g carbs

Lowest sodium

Orange

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
OrangeBuffet Items “Serving Spoon” Based on a 1/2 cup portion	68 kcal	1 g	15 g	0 g	3 g	0 mg
1,000 Island DressingSalad Dressing	104 kcal	1 g	8 g	8 g	0 g	662 mg

Choose Orange if your priority is keeping calories lower. It has 68 calories per serving.

Choose Orange if you want the most protein. It has 1g protein per serving.

If sodium matters, Orange is the lighter sodium pick at 0mg.

Open these items in the Daily Grill calculator to see combined calories and macros.