Pineapple vs 1,000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

Pineapple is lowest in calories, while 1,000 Island Dressing gives the most protein.

Lowest calories

Pineapple

21 kcal

Highest protein

1,000 Island Dressing

1 g protein

Lowest carbs

Pineapple

5 g carbs

Lowest sodium

Pineapple

1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
PineappleBuffet Items “Serving Spoon” Based on a 1/2 cup portion	21 kcal	0 g	5 g	0 g	1 g	1 mg
1,000 Island DressingSalad Dressing	104 kcal	1 g	8 g	8 g	0 g	662 mg

Choose Pineapple if your priority is keeping calories lower. It has 21 calories per serving.

Choose 1,000 Island Dressing if you want the most protein. It has 1g protein per serving.

If sodium matters, Pineapple is the lighter sodium pick at 1mg.

Open these items in the Daily Grill calculator to see combined calories and macros.