Raisins vs 1,000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

Raisins is lowest in calories, while 1,000 Island Dressing gives the most protein.

Lowest calories

Raisins

33 kcal

Highest protein

1,000 Island Dressing

1 g protein

Lowest carbs

Raisins

8 g carbs

Lowest sodium

Raisins

3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
RaisinsBuffet Items “Serving Spoon” Based on a 1/2 cup portion	33 kcal	0 g	8 g	0 g	1 g	3 mg
1,000 Island DressingSalad Dressing	104 kcal	1 g	8 g	8 g	0 g	662 mg

Choose Raisins if your priority is keeping calories lower. It has 33 calories per serving.

Choose 1,000 Island Dressing if you want the most protein. It has 1g protein per serving.

If sodium matters, Raisins is the lighter sodium pick at 3mg.

Open these items in the Daily Grill calculator to see combined calories and macros.