Ranch Dressing vs 1,000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

1,000 Island Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1,000 Island Dressing

104 kcal

Highest protein

1,000 Island Dressing

1 g protein

Lowest carbs

Ranch Dressing

4 g carbs

Lowest sodium

Ranch Dressing

660 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch DressingSalad Dressing	320 kcal	0 g	4 g	32 g	0 g	660 mg
1,000 Island DressingSalad Dressing	104 kcal	1 g	8 g	8 g	0 g	662 mg

Choose 1,000 Island Dressing if your priority is keeping calories lower. It has 104 calories per serving.

Choose 1,000 Island Dressing if you want the most protein. It has 1g protein per serving.

If sodium matters, Ranch Dressing is the lighter sodium pick at 660mg.

Open these items in the Daily Grill calculator to see combined calories and macros.