Red Onions, Chopped vs 1,000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

Red Onions, Chopped is lowest in calories, while 1,000 Island Dressing gives the most protein.

Lowest calories

Red Onions, Chopped

5 kcal

Highest protein

1,000 Island Dressing

1 g protein

Lowest carbs

Red Onions, Chopped

1 g carbs

Lowest sodium

Red Onions, Chopped

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Onions, ChoppedBuffet Items “Serving Spoon” Based on a 1/2 cup portion	5 kcal	0 g	1 g	0 g	0 g	0 mg
1,000 Island DressingSalad Dressing	104 kcal	1 g	8 g	8 g	0 g	662 mg

Choose Red Onions, Chopped if your priority is keeping calories lower. It has 5 calories per serving.

Choose 1,000 Island Dressing if you want the most protein. It has 1g protein per serving.

If sodium matters, Red Onions, Chopped is the lighter sodium pick at 0mg.

Open these items in the Daily Grill calculator to see combined calories and macros.