Salsa vs 1,000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

Salsa is lowest in calories, while 1,000 Island Dressing gives the most protein.

Lowest calories

Salsa

13 kcal

Highest protein

1,000 Island Dressing

1 g protein

Lowest carbs

Salsa

2 g carbs

Lowest sodium

Salsa

156 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SalsaSauces	13 kcal	0 g	2 g	0 g	1 g	156 mg
1,000 Island DressingSalad Dressing	104 kcal	1 g	8 g	8 g	0 g	662 mg

Choose Salsa if your priority is keeping calories lower. It has 13 calories per serving.

Choose 1,000 Island Dressing if you want the most protein. It has 1g protein per serving.

If sodium matters, Salsa is the lighter sodium pick at 156mg.

Open these items in the Daily Grill calculator to see combined calories and macros.