Scrambled Eggs vs 1,000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

1,000 Island Dressing is lowest in calories, while Scrambled Eggs gives the most protein.

Lowest calories

1,000 Island Dressing

104 kcal

Highest protein

Scrambled Eggs

16 g protein

Lowest carbs

Scrambled Eggs

0 g carbs

Lowest sodium

Scrambled Eggs

173 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Scrambled EggsBuffet Items “Serving Spoon” Based on a 1/2 cup portion	187 kcal	16 g	0 g	12 g	0 g	173 mg
1,000 Island DressingSalad Dressing	104 kcal	1 g	8 g	8 g	0 g	662 mg

Choose 1,000 Island Dressing if your priority is keeping calories lower. It has 104 calories per serving.

Choose Scrambled Eggs if you want the most protein. It has 16g protein per serving.

If sodium matters, Scrambled Eggs is the lighter sodium pick at 173mg.

Open these items in the Daily Grill calculator to see combined calories and macros.