Smoked Salmon vs 1/2 Penne Pesto & Mixed Field Greens

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

Smoked Salmon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Smoked Salmon

156 kcal

Highest protein

Smoked Salmon

17 g protein

Lowest carbs

Smoked Salmon

0 g carbs

Lowest sodium

1/2 Penne Pesto & Mixed Field Greens

486 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked SalmonBuffet Items “Serving Spoon” Based on a 1/2 cup portion	156 kcal	17 g	0 g	10 g	0 g	568 mg
1/2 Penne Pesto & Mixed Field GreensFavorites	641 kcal	17 g	60 g	35 g	9 g	486 mg

Choose Smoked Salmon if your priority is keeping calories lower. It has 156 calories per serving.

Choose Smoked Salmon if you want the most protein. It has 17g protein per serving.

If sodium matters, 1/2 Penne Pesto & Mixed Field Greens is the lighter sodium pick at 486mg.

Open these items in the Daily Grill calculator to see combined calories and macros.