Sour Cream vs 1,000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

1,000 Island Dressing is lowest in calories, while Sour Cream gives the most protein.

Lowest calories

1,000 Island Dressing

104 kcal

Highest protein

Sour Cream

2 g protein

Lowest carbs

Sour Cream

4 g carbs

Lowest sodium

Sour Cream

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sour CreamSauces	120 kcal	2 g	4 g	10 g	0 g	60 mg
1,000 Island DressingSalad Dressing	104 kcal	1 g	8 g	8 g	0 g	662 mg

Choose 1,000 Island Dressing if your priority is keeping calories lower. It has 104 calories per serving.

Choose Sour Cream if you want the most protein. It has 2g protein per serving.

If sodium matters, Sour Cream is the lighter sodium pick at 60mg.

Open these items in the Daily Grill calculator to see combined calories and macros.