Southwest Dressing vs 1,000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

Southwest Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Southwest Dressing

97 kcal

Highest protein

Southwest Dressing

1 g protein

Lowest carbs

Southwest Dressing

4 g carbs

Lowest sodium

Southwest Dressing

244 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest DressingSalad Dressing	97 kcal	1 g	4 g	8 g	0 g	244 mg
1,000 Island DressingSalad Dressing	104 kcal	1 g	8 g	8 g	0 g	662 mg

Choose Southwest Dressing if your priority is keeping calories lower. It has 97 calories per serving.

Choose Southwest Dressing if you want the most protein. It has 1g protein per serving.

If sodium matters, Southwest Dressing is the lighter sodium pick at 244mg.

Open these items in the Daily Grill calculator to see combined calories and macros.