Soy Sauce vs 1,000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

Soy Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Soy Sauce

38 kcal

Highest protein

Soy Sauce

5 g protein

Lowest carbs

Soy Sauce

4 g carbs

Lowest sodium

1,000 Island Dressing

662 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soy SauceSauces	38 kcal	5 g	4 g	0 g	0 g	3,615 mg
1,000 Island DressingSalad Dressing	104 kcal	1 g	8 g	8 g	0 g	662 mg

Choose Soy Sauce if your priority is keeping calories lower. It has 38 calories per serving.

Choose Soy Sauce if you want the most protein. It has 5g protein per serving.

If sodium matters, 1,000 Island Dressing is the lighter sodium pick at 662mg.

Open these items in the Daily Grill calculator to see combined calories and macros.