Special K Cereal vs 1,000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

Special K Cereal is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Special K Cereal

82 kcal

Highest protein

Special K Cereal

5 g protein

Lowest carbs

1,000 Island Dressing

8 g carbs

Lowest sodium

Special K Cereal

164 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Special K CerealCereals	82 kcal	5 g	16 g	0 g	1 g	164 mg
1,000 Island DressingSalad Dressing	104 kcal	1 g	8 g	8 g	0 g	662 mg

Choose Special K Cereal if your priority is keeping calories lower. It has 82 calories per serving.

Choose Special K Cereal if you want the most protein. It has 5g protein per serving.

If sodium matters, Special K Cereal is the lighter sodium pick at 164mg.

Open these items in the Daily Grill calculator to see combined calories and macros.