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Nutrition comparison
Spicy Mustard Sauce vs 1,000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.
Quick answer
Spicy Mustard Sauce is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Spicy Mustard Sauce
101 kcal
Highest protein
Spicy Mustard Sauce
9 g protein
Lowest carbs
Spicy Mustard Sauce
2 g carbs
Lowest sodium
Spicy Mustard Sauce
429 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Mustard SauceSauces | 101 kcal | 9 g | 2 g | 5 g | 1 g | 429 mg |
| 1,000 Island DressingSalad Dressing | 104 kcal | 1 g | 8 g | 8 g | 0 g | 662 mg |
Which should you choose?
Choose Spicy Mustard Sauce if your priority is keeping calories lower. It has 101 calories per serving.
Choose Spicy Mustard Sauce if you want the most protein. It has 9g protein per serving.
If sodium matters, Spicy Mustard Sauce is the lighter sodium pick at 429mg.
Compare as a meal
Open these items in the Daily Grill calculator to see combined calories and macros.
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