Steamed Broccoli vs 1/2 Penne Pesto & Mixed Field Greens

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

Steamed Broccoli is lowest in calories, while 1/2 Penne Pesto & Mixed Field Greens gives the most protein.

Lowest calories

Steamed Broccoli

123 kcal

Highest protein

1/2 Penne Pesto & Mixed Field Greens

17 g protein

Lowest carbs

Steamed Broccoli

18 g carbs

Lowest sodium

Steamed Broccoli

91 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed BroccoliVegetables	123 kcal	10 g	18 g	1 g	7 g	91 mg
1/2 Penne Pesto & Mixed Field GreensFavorites	641 kcal	17 g	60 g	35 g	9 g	486 mg

Choose Steamed Broccoli if your priority is keeping calories lower. It has 123 calories per serving.

Choose 1/2 Penne Pesto & Mixed Field Greens if you want the most protein. It has 17g protein per serving.

If sodium matters, Steamed Broccoli is the lighter sodium pick at 91mg.

Open these items in the Daily Grill calculator to see combined calories and macros.