Steamed Spinach vs 1,000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

Steamed Spinach is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Steamed Spinach

9 kcal

Highest protein

Steamed Spinach

1 g protein

Lowest carbs

Steamed Spinach

1 g carbs

Lowest sodium

Steamed Spinach

24 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed SpinachVegetables	9 kcal	1 g	1 g	0 g	1 g	24 mg
1,000 Island DressingSalad Dressing	104 kcal	1 g	8 g	8 g	0 g	662 mg

Choose Steamed Spinach if your priority is keeping calories lower. It has 9 calories per serving.

Choose Steamed Spinach if you want the most protein. It has 1g protein per serving.

If sodium matters, Steamed Spinach is the lighter sodium pick at 24mg.

Open these items in the Daily Grill calculator to see combined calories and macros.