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Nutrition comparison
Sweet Potato Fries vs 1/2 Penne Pesto & Mixed Field Greens
Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.
Quick answer
Sweet Potato Fries is lowest in calories, while 1/2 Penne Pesto & Mixed Field Greens gives the most protein.
Add all to calculatorLowest calories
Sweet Potato Fries
286 kcal
Highest protein
1/2 Penne Pesto & Mixed Field Greens
17 g protein
Lowest carbs
Sweet Potato Fries
40 g carbs
Lowest sodium
Sweet Potato Fries
333 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sweet Potato FriesPotatoes & Sides | 286 kcal | 2 g | 40 g | 13 g | 5 g | 333 mg |
| 1/2 Penne Pesto & Mixed Field GreensFavorites | 641 kcal | 17 g | 60 g | 35 g | 9 g | 486 mg |
Which should you choose?
Choose Sweet Potato Fries if your priority is keeping calories lower. It has 286 calories per serving.
Choose 1/2 Penne Pesto & Mixed Field Greens if you want the most protein. It has 17g protein per serving.
If sodium matters, Sweet Potato Fries is the lighter sodium pick at 333mg.
Compare as a meal
Open these items in the Daily Grill calculator to see combined calories and macros.
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