Three Egg Omelette with Jack Cheese vs 1/2 Penne Pesto & Mixed Field Greens

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

1/2 Penne Pesto & Mixed Field Greens is lowest in calories, while Three Egg Omelette with Jack Cheese gives the most protein.

Lowest calories

1/2 Penne Pesto & Mixed Field Greens

641 kcal

Highest protein

Three Egg Omelette with Jack Cheese

52 g protein

Lowest carbs

Three Egg Omelette with Jack Cheese

21 g carbs

Lowest sodium

1/2 Penne Pesto & Mixed Field Greens

486 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Three Egg Omelette with Jack CheeseOmelettes Omelettes are Served with Fresh Fruit	751 kcal	52 g	21 g	51 g	2 g	1,256 mg
1/2 Penne Pesto & Mixed Field GreensFavorites	641 kcal	17 g	60 g	35 g	9 g	486 mg

Choose 1/2 Penne Pesto & Mixed Field Greens if your priority is keeping calories lower. It has 641 calories per serving.

Choose Three Egg Omelette with Jack Cheese if you want the most protein. It has 52g protein per serving.

If sodium matters, 1/2 Penne Pesto & Mixed Field Greens is the lighter sodium pick at 486mg.

Open these items in the Daily Grill calculator to see combined calories and macros.