Tuna Salad Sandwich vs 1/2 Penne Pesto & Mixed Field Greens

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

Tuna Salad Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tuna Salad Sandwich

627 kcal

Highest protein

Tuna Salad Sandwich

41 g protein

Lowest carbs

1/2 Penne Pesto & Mixed Field Greens

60 g carbs

Lowest sodium

1/2 Penne Pesto & Mixed Field Greens

486 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna Salad SandwichSpecialty Sandwiches Served with Fresh Fruit unless Otherwise Stated in Menu Description	627 kcal	41 g	80 g	14 g	3 g	1,392 mg
1/2 Penne Pesto & Mixed Field GreensFavorites	641 kcal	17 g	60 g	35 g	9 g	486 mg

Choose Tuna Salad Sandwich if your priority is keeping calories lower. It has 627 calories per serving.

Choose Tuna Salad Sandwich if you want the most protein. It has 41g protein per serving.

If sodium matters, 1/2 Penne Pesto & Mixed Field Greens is the lighter sodium pick at 486mg.

Open these items in the Daily Grill calculator to see combined calories and macros.