Watermerlon vs 1,000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

Watermerlon is lowest in calories, while 1,000 Island Dressing gives the most protein.

Lowest calories

Watermerlon

13 kcal

Highest protein

1,000 Island Dressing

1 g protein

Lowest carbs

Watermerlon

3 g carbs

Lowest sodium

Watermerlon

1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
WatermerlonBuffet Items “Serving Spoon” Based on a 1/2 cup portion	13 kcal	0 g	3 g	0 g	0 g	1 mg
1,000 Island DressingSalad Dressing	104 kcal	1 g	8 g	8 g	0 g	662 mg

Choose Watermerlon if your priority is keeping calories lower. It has 13 calories per serving.

Choose 1,000 Island Dressing if you want the most protein. It has 1g protein per serving.

If sodium matters, Watermerlon is the lighter sodium pick at 1mg.

Open these items in the Daily Grill calculator to see combined calories and macros.