Watermerlon vs 1/2 Penne Pesto & Mixed Field Greens

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

Watermerlon is lowest in calories, while 1/2 Penne Pesto & Mixed Field Greens gives the most protein.

Lowest calories

Watermerlon

13 kcal

Highest protein

1/2 Penne Pesto & Mixed Field Greens

17 g protein

Lowest carbs

Watermerlon

3 g carbs

Lowest sodium

Watermerlon

1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
WatermerlonBuffet Items “Serving Spoon” Based on a 1/2 cup portion	13 kcal	0 g	3 g	0 g	0 g	1 mg
1/2 Penne Pesto & Mixed Field GreensFavorites	641 kcal	17 g	60 g	35 g	9 g	486 mg

Choose Watermerlon if your priority is keeping calories lower. It has 13 calories per serving.

Choose 1/2 Penne Pesto & Mixed Field Greens if you want the most protein. It has 17g protein per serving.

If sodium matters, Watermerlon is the lighter sodium pick at 1mg.

Open these items in the Daily Grill calculator to see combined calories and macros.