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Last updated: Aug 9, 2026

Daily Grill

Blackened Chicken Caesar Salad, Lunch

Entree SaladsPopular

Daily Grill Blackened Chicken Caesar Salad, Lunch is fat-leaning, with about 67% of macro calories from fat. Each serving has 963 calories, 55g protein, 24g carbs, and 71g fat, making it worth balancing with lower-fat items in the same meal.

1 salad

Serving Size

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963

Calories

Per serving

55 g

Protein

24 g

Carbs

71 g

Fat

Nutrition Facts

Amount per serving

Calories963 kcal

% Daily Value*

Total Fat 71 g91%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 129 mg43%

Sodium 1,336 mg58%

Total Carbohydrate 24 g9%

Dietary Fiber 6 g21%

Total Sugars 3 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

963

kcal

Protein55 g (23%)

Carbs24 g (10%)

Fat71 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate241 min walk

About 96 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 6 g21%

Sodium 1,336 mg58%

Sugars 3 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 55g protein and 963 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat71g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,336mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blackened Chicken Caesar Salad, Lunch has 859 more calories than 1,000 Island Dressing and 54g more protein. Compare

Blackened Chicken Caesar Salad, Lunch has 322 more calories than 1/2 Penne Pesto & Mixed Field Greens and 38g more protein. Compare

1,000 Island Dressing104 kcal · 1 g protein1/2 Penne Pesto & Mixed Field Greens641 kcal · 17 g proteinAhi Tuna Wrap815 kcal · 52 g proteinAngel Hair Pasta Pomodoro837 kcal · 21 g proteinAngel Hair Pasta Pomodoro with Grilled Gulf Shrimp988 kcal · 52 g proteinApple80 kcal · 0 g protein

Compare with 1,000 Island Dressing

Blackened Chicken Caesar Salad, Lunch Compared With Nearby Items

Daily Grill Blackened Chicken Caesar Salad, Lunch is listed in the Entree Salads category with 963 calories, 55g protein, 24g carbs, and 71g fat per serving.

Data Source and Methodology

Nutrition values for Blackened Chicken Caesar Salad, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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