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Last updated: Aug 9, 2026

Daily Grill

BLT

Specialty Sandwiches Served with Fresh Fruit unless Otherwise Stated in Menu DescriptionPopular

Daily Grill BLT is carb-leaning, with about 43% of macro calories from carb. Each serving has 731 calories, 32g protein, 77g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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731

Calories

Per serving

32 g

Protein

77 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories731 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 1,968 mg86%

Total Carbohydrate 77 g28%

Dietary Fiber 3 g11%

Total Sugars 18 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

731

kcal

Protein32 g (18%)

Carbs77 g (43%)

Fat32 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 3 g11%

Sodium 1,968 mg86%

Sugars 18 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 32g protein and 731 calories.No

Lower carb77g carbs per serving.No

Low fat32g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium1,968mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Specialty Sandwiches Served with Fresh Fruit unless Otherwise Stated in Menu Description

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Ahi Tuna Wrap815 kcal · 52 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLT has 627 more calories than 1,000 Island Dressing and 31g more protein. Compare

BLT has 90 more calories than 1/2 Penne Pesto & Mixed Field Greens and 15g more protein. Compare

1,000 Island Dressing104 kcal · 1 g protein1/2 Penne Pesto & Mixed Field Greens641 kcal · 17 g proteinAhi Tuna Wrap815 kcal · 52 g proteinAngel Hair Pasta Pomodoro837 kcal · 21 g proteinAngel Hair Pasta Pomodoro with Grilled Gulf Shrimp988 kcal · 52 g proteinApple80 kcal · 0 g protein

Compare with 1,000 Island Dressing

BLT Compared With Nearby Items

Compared with Ahi Tuna Wrap, another Specialty Sandwiches Served with Fresh Fruit unless Otherwise Stated in Menu Description item at Daily Grill, BLT has 84 fewer calories than it and 20g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BLT are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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