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Last updated: Aug 9, 2026
Daily Grill

Continental Breakfast

Breakfast SpecialsPopular

Daily Grill Continental Breakfast is carb-leaning, with about 55% of macro calories from carb. Each serving has 506 calories, 10g protein, 71g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving
Serving Size
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506
Calories
Per serving
10 g
Protein
71 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories506 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 53 mg18%
Sodium 303 mg13%
Total Carbohydrate 71 g26%
Dietary Fiber 2 g7%
Total Sugars 29 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

506
kcal
Protein10 g (8%)
Carbs71 g (55%)
Fat21 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate127 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 2 g7%
Sodium 303 mg13%
Sugars 29 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 10g protein and 506 calories.No
Lower carb71g carbs per serving.No
Low fat21g total fat per serving.No
High sugar29g total sugars per serving.Yes
High sodium303mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Continental Breakfast has 402 more calories than 1,000 Island Dressing and 9g more protein. Compare

Continental Breakfast has 135 fewer calories than 1/2 Penne Pesto & Mixed Field Greens and 7g less protein. Compare

Compare with 1,000 Island Dressing

Continental Breakfast Compared With Nearby Items

Daily Grill Continental Breakfast is listed in the Breakfast Specials category with 506 calories, 10g protein, 71g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Continental Breakfast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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