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Last updated: Aug 9, 2026

Daily Grill

Eggs Benedict

Egg Dishes Egg Dishes are Served with Fresh FruitPopular

Daily Grill Eggs Benedict is fat-leaning, with about 57% of macro calories from fat. Each serving has 735 calories, 31g protein, 47g carbs, and 46g fat, making it worth balancing with lower-fat items in the same meal.

Per serving

Serving Size

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735

Calories

Per serving

31 g

Protein

47 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories735 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 674 mg225%

Sodium 1,070 mg47%

Total Carbohydrate 47 g17%

Dietary Fiber 3 g11%

Total Sugars 19 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

735

kcal

Protein31 g (17%)

Carbs47 g (26%)

Fat46 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate184 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 3 g11%

Sodium 1,070 mg47%

Sugars 19 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 31g protein and 735 calories.No

Lower carb47g carbs per serving.No

Low fat46g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium1,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Eggs Benedict has 631 more calories than 1,000 Island Dressing and 30g more protein. Compare

Eggs Benedict has 94 more calories than 1/2 Penne Pesto & Mixed Field Greens and 14g more protein. Compare

1,000 Island Dressing104 kcal · 1 g protein1/2 Penne Pesto & Mixed Field Greens641 kcal · 17 g proteinAhi Tuna Wrap815 kcal · 52 g proteinAngel Hair Pasta Pomodoro837 kcal · 21 g proteinAngel Hair Pasta Pomodoro with Grilled Gulf Shrimp988 kcal · 52 g proteinApple80 kcal · 0 g protein

Compare with 1,000 Island Dressing

Eggs Benedict Compared With Nearby Items

Daily Grill Eggs Benedict is listed in the Egg Dishes Egg Dishes are Served with Fresh Fruit category with 735 calories, 31g protein, 47g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Eggs Benedict are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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