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Last updated: Aug 9, 2026

Daily Grill

Everything Bagel and Lox

Breakfast SpecialsPopular

Daily Grill Everything Bagel and Lox is fat-leaning, with about 44% of macro calories from fat. Each serving has 734 calories, 41g protein, 64g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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734

Calories

Per serving

41 g

Protein

64 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories734 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 1,852 mg81%

Total Carbohydrate 64 g23%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

734

kcal

Protein41 g (22%)

Carbs64 g (34%)

Fat37 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate184 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 3 g11%

Sodium 1,852 mg81%

Sugars 6 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 41g protein and 734 calories.Yes

Lower carb64g carbs per serving.No

Low fat37g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,852mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Everything Bagel and Lox has 630 more calories than 1,000 Island Dressing and 40g more protein. Compare

Everything Bagel and Lox has 93 more calories than 1/2 Penne Pesto & Mixed Field Greens and 24g more protein. Compare

1,000 Island Dressing104 kcal · 1 g protein1/2 Penne Pesto & Mixed Field Greens641 kcal · 17 g proteinAhi Tuna Wrap815 kcal · 52 g proteinAngel Hair Pasta Pomodoro837 kcal · 21 g proteinAngel Hair Pasta Pomodoro with Grilled Gulf Shrimp988 kcal · 52 g proteinApple80 kcal · 0 g protein

Compare with 1,000 Island Dressing

Everything Bagel and Lox Compared With Nearby Items

Daily Grill Everything Bagel and Lox is listed in the Breakfast Specials category with 734 calories, 41g protein, 64g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Everything Bagel and Lox are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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