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Last updated: Aug 9, 2026
Daily Grill

Fried Onions

Potatoes & SidesPopular

Daily Grill Fried Onions is carb-leaning, with about 54% of macro calories from carb. Each serving has 346 calories, 6g protein, 47g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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346
Calories
Per serving
6 g
Protein
47 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories346 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 2 mg1%
Sodium 1,160 mg50%
Total Carbohydrate 47 g17%
Dietary Fiber 5 g18%
Total Sugars 17 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

346
kcal
Protein6 g (7%)
Carbs47 g (54%)
Fat15 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate87 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 5 g18%
Sodium 1,160 mg50%
Sugars 17 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 6g protein and 346 calories.No
Lower carb47g carbs per serving.No
Low fat15g total fat per serving.No
High sugar17g total sugars per serving.No
High sodium1,160mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fried Onions has 242 more calories than 1,000 Island Dressing and 5g more protein. Compare

Fried Onions has 295 fewer calories than 1/2 Penne Pesto & Mixed Field Greens and 11g less protein. Compare

Compare with 1,000 Island Dressing

Fried Onions Compared With Nearby Items

Daily Grill Fried Onions is listed in the Potatoes & Sides category with 346 calories, 6g protein, 47g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Fried Onions are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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