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Last updated: Aug 9, 2026
Daily Grill

Good Start Breakfast

Healthy StartPopular

Daily Grill Good Start Breakfast is carb-leaning, with about 81% of macro calories from carb. Each serving has 562 calories, 10g protein, 116g carbs, and 8g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving
Serving Size
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562
Calories
Per serving
10 g
Protein
116 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories562 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 253 mg11%
Total Carbohydrate 116 g42%
Dietary Fiber 10 g36%
Total Sugars 60 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

562
kcal
Protein10 g (7%)
Carbs116 g (81%)
Fat8 g (13%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate141 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 10 g36%
Sodium 253 mg11%
Sugars 60 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 10g protein and 562 calories.No
Lower carb116g carbs per serving.No
Low fat8g total fat per serving.No
High sugar60g total sugars per serving.Yes
High sodium253mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Good Start Breakfast has 458 more calories than 1,000 Island Dressing and 9g more protein. Compare

Good Start Breakfast has 79 fewer calories than 1/2 Penne Pesto & Mixed Field Greens and 7g less protein. Compare

Compare with 1,000 Island Dressing

Good Start Breakfast Compared With Nearby Items

Daily Grill Good Start Breakfast is listed in the Healthy Start category with 562 calories, 10g protein, 116g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Good Start Breakfast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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