NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Daily Grill

Grilled Skirt Steak Salad

Entree SaladsPopular

Daily Grill Grilled Skirt Steak Salad is fat-leaning, with about 73% of macro calories from fat. Each serving has 1,134 calories, 46g protein, 29g carbs, and 88g fat, making it worth balancing with lower-fat items in the same meal.

1 salad

Serving Size

Add to Meal Ask AI about this item

1,134

Calories

Per serving

46 g

Protein

29 g

Carbs

88 g

Fat

Nutrition Facts

Amount per serving

Calories1,134 kcal

% Daily Value*

Total Fat 88 g113%

Saturated Fat 26 g130%

Trans Fat 0 g—

Cholesterol 151 mg50%

Sodium 2,350 mg102%

Total Carbohydrate 29 g11%

Dietary Fiber 7 g25%

Total Sugars 15 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,134

kcal

Protein46 g (17%)

Carbs29 g (11%)

Fat88 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate284 min walk

About 113 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 7 g25%

Sodium 2,350 mg102%

Sugars 15 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 46g protein and 1,134 calories.No

Lower carb29g carbs per serving.No

Low fat88g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium2,350mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Skirt Steak Salad has 1030 more calories than 1,000 Island Dressing and 45g more protein. Compare

Grilled Skirt Steak Salad has 493 more calories than 1/2 Penne Pesto & Mixed Field Greens and 29g more protein. Compare

1,000 Island Dressing104 kcal · 1 g protein1/2 Penne Pesto & Mixed Field Greens641 kcal · 17 g proteinAhi Tuna Wrap815 kcal · 52 g proteinAngel Hair Pasta Pomodoro837 kcal · 21 g proteinAngel Hair Pasta Pomodoro with Grilled Gulf Shrimp988 kcal · 52 g proteinApple80 kcal · 0 g protein

Compare with 1,000 Island Dressing

Grilled Skirt Steak Salad Compared With Nearby Items

Daily Grill Grilled Skirt Steak Salad is listed in the Entree Salads category with 1,134 calories, 46g protein, 29g carbs, and 88g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Skirt Steak Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI