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Last updated: Aug 9, 2026

Daily Grill

Loaded Mac and Cheese

Potatoes & SidesPopular

Daily Grill Loaded Mac and Cheese is fat-leaning, with about 49% of macro calories from fat. Each serving has 1,206 calories, 64g protein, 89g carbs, and 65g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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1,206

Calories

Per serving

64 g

Protein

89 g

Carbs

65 g

Fat

Nutrition Facts

Amount per serving

Calories1,206 kcal

% Daily Value*

Total Fat 65 g83%

Saturated Fat 33 g165%

Trans Fat 0 g—

Cholesterol 163 mg54%

Sodium 2,581 mg112%

Total Carbohydrate 89 g32%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 64 g128%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,206

kcal

Protein64 g (21%)

Carbs89 g (30%)

Fat65 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate302 min walk

About 121 minutes of running for these calories.

Key Nutrients

Protein 64 g128%

Fiber 4 g14%

Sodium 2,581 mg112%

Sugars 7 g—

Saturated Fat 33 g165%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 64g protein and 1,206 calories.Yes

Lower carb89g carbs per serving.No

Low fat65g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,581mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Loaded Mac and Cheese has 1102 more calories than 1,000 Island Dressing and 63g more protein. Compare

Loaded Mac and Cheese has 565 more calories than 1/2 Penne Pesto & Mixed Field Greens and 47g more protein. Compare

1,000 Island Dressing104 kcal · 1 g protein1/2 Penne Pesto & Mixed Field Greens641 kcal · 17 g proteinAhi Tuna Wrap815 kcal · 52 g proteinAngel Hair Pasta Pomodoro837 kcal · 21 g proteinAngel Hair Pasta Pomodoro with Grilled Gulf Shrimp988 kcal · 52 g proteinApple80 kcal · 0 g protein

Compare with 1,000 Island Dressing

Loaded Mac and Cheese Compared With Nearby Items

Daily Grill Loaded Mac and Cheese is listed in the Potatoes & Sides category with 1,206 calories, 64g protein, 89g carbs, and 65g fat per serving.

Data Source and Methodology

Nutrition values for Loaded Mac and Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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