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Last updated: Aug 9, 2026

Daily Grill

Mashed Potatoes

Potatoes & SidesPopular

Daily Grill Mashed Potatoes is fat-leaning, with about 51% of macro calories from fat. Each serving has 502 calories, 8g protein, 53g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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502

Calories

Per serving

8 g

Protein

53 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories502 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 87 mg29%

Sodium 801 mg35%

Total Carbohydrate 53 g19%

Dietary Fiber 6 g21%

Total Sugars 5 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

502

kcal

Protein8 g (6%)

Carbs53 g (43%)

Fat28 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate126 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 6 g21%

Sodium 801 mg35%

Sugars 5 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 8g protein and 502 calories.No

Lower carb53g carbs per serving.No

Low fat28g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium801mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mashed Potatoes has 398 more calories than 1,000 Island Dressing and 7g more protein. Compare

Mashed Potatoes has 139 fewer calories than 1/2 Penne Pesto & Mixed Field Greens and 9g less protein. Compare

1,000 Island Dressing104 kcal · 1 g protein1/2 Penne Pesto & Mixed Field Greens641 kcal · 17 g proteinAhi Tuna Wrap815 kcal · 52 g proteinAngel Hair Pasta Pomodoro837 kcal · 21 g proteinAngel Hair Pasta Pomodoro with Grilled Gulf Shrimp988 kcal · 52 g proteinApple80 kcal · 0 g protein

Compare with 1,000 Island Dressing

Mashed Potatoes Compared With Nearby Items

Daily Grill Mashed Potatoes is listed in the Potatoes & Sides category with 502 calories, 8g protein, 53g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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