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Last updated: Aug 9, 2026

Daily Grill

Onion Rings

AppetizersPopular

Daily Grill Onion Rings is fat-leaning, with about 51% of macro calories from fat. Each serving has 987 calories, 13g protein, 105g carbs, and 55g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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987

Calories

Per serving

13 g

Protein

105 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories987 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 37 mg12%

Sodium 1,532 mg67%

Total Carbohydrate 105 g38%

Dietary Fiber 7 g25%

Total Sugars 21 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

987

kcal

Protein13 g (5%)

Carbs105 g (43%)

Fat55 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate247 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 7 g25%

Sodium 1,532 mg67%

Sugars 21 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 13g protein and 987 calories.No

Lower carb105g carbs per serving.No

Low fat55g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium1,532mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Rings has 883 more calories than 1,000 Island Dressing and 12g more protein. Compare

Onion Rings has 346 more calories than 1/2 Penne Pesto & Mixed Field Greens and 4g less protein. Compare

1,000 Island Dressing104 kcal · 1 g protein1/2 Penne Pesto & Mixed Field Greens641 kcal · 17 g proteinAhi Tuna Wrap815 kcal · 52 g proteinAngel Hair Pasta Pomodoro837 kcal · 21 g proteinAngel Hair Pasta Pomodoro with Grilled Gulf Shrimp988 kcal · 52 g proteinApple80 kcal · 0 g protein

Compare with 1,000 Island Dressing

Onion Rings Compared With Nearby Items

Daily Grill Onion Rings is listed in the Appetizers category with 987 calories, 13g protein, 105g carbs, and 55g fat per serving.

Data Source and Methodology

Nutrition values for Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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