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Last updated: Aug 9, 2026

Daily Grill

Pan-Seared Salmon

Seafood Served with Broccoli unless Otherwise Stated in Menu DescriptionPopular

Daily Grill Pan-Seared Salmon is fat-leaning, with about 78% of macro calories from fat. Each serving has 1,009 calories, 47g protein, 9g carbs, and 87g fat, making it worth balancing with lower-fat items in the same meal.

Per serving

Serving Size

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1,009

Calories

Per serving

47 g

Protein

9 g

Carbs

87 g

Fat

Nutrition Facts

Amount per serving

Calories1,009 kcal

% Daily Value*

Total Fat 87 g112%

Saturated Fat 35 g175%

Trans Fat 0 g—

Cholesterol 247 mg82%

Sodium 818 mg36%

Total Carbohydrate 9 g3%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,009

kcal

Protein47 g (19%)

Carbs9 g (4%)

Fat87 g (78%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate252 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 1 g4%

Sodium 818 mg36%

Sugars 0 g—

Saturated Fat 35 g175%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 47g protein and 1,009 calories.No

Lower carb9g carbs per serving.Yes

Low fat87g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium818mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pan-Seared Salmon has 905 more calories than 1,000 Island Dressing and 46g more protein. Compare

Pan-Seared Salmon has 368 more calories than 1/2 Penne Pesto & Mixed Field Greens and 30g more protein. Compare

1,000 Island Dressing104 kcal · 1 g protein1/2 Penne Pesto & Mixed Field Greens641 kcal · 17 g proteinAhi Tuna Wrap815 kcal · 52 g proteinAngel Hair Pasta Pomodoro837 kcal · 21 g proteinAngel Hair Pasta Pomodoro with Grilled Gulf Shrimp988 kcal · 52 g proteinApple80 kcal · 0 g protein

Compare with 1,000 Island Dressing

Pan-Seared Salmon Compared With Nearby Items

Daily Grill Pan-Seared Salmon is listed in the Seafood Served with Broccoli unless Otherwise Stated in Menu Description category with 1,009 calories, 47g protein, 9g carbs, and 87g fat per serving.

Data Source and Methodology

Nutrition values for Pan-Seared Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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