Last updated: Aug 9, 2026
Daily Grill

Quesadilla Garnish

Grill ClassicsPopular

Daily Grill Quesadilla Garnish is fat-leaning, with about 68% of macro calories from fat. Each serving has 333 calories, 4g protein, 22g carbs, and 24g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
333
Calories
Per serving
4 g
Protein
22 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories333 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 802 mg35%
Total Carbohydrate 22 g8%
Dietary Fiber 7 g25%
Total Sugars 12 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

333
kcal
Protein4 g (5%)
Carbs22 g (28%)
Fat24 g (68%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 7 g25%
Sodium 802 mg35%
Sugars 12 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 4g protein and 333 calories.No
Lower carb22g carbs per serving.Yes
Low fat24g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium802mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Quesadilla Garnish has 229 more calories than 1,000 Island Dressing and 3g more protein. Compare

Quesadilla Garnish has 308 fewer calories than 1/2 Penne Pesto & Mixed Field Greens and 13g less protein. Compare

Compare with 1,000 Island Dressing

Quesadilla Garnish Compared With Nearby Items

Daily Grill Quesadilla Garnish is listed in the Grill Classics category with 333 calories, 4g protein, 22g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Quesadilla Garnish are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI