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Last updated: Aug 9, 2026
Daily Grill

Raisin Bran Cereal

CerealsPopular

Daily Grill Raisin Bran Cereal is carb-leaning, with about 84% of macro calories from carb. Each serving has 153 calories, 4g protein, 33g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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153
Calories
Per serving
4 g
Protein
33 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories153 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 255 mg11%
Total Carbohydrate 33 g12%
Dietary Fiber 5 g18%
Total Sugars 14 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

153
kcal
Protein4 g (10%)
Carbs33 g (84%)
Fat1 g (6%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 5 g18%
Sodium 255 mg11%
Sugars 14 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 4g protein and 153 calories.No
Lower carb33g carbs per serving.No
Low fat1g total fat per serving.Yes
High sugar14g total sugars per serving.No
High sodium255mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Raisin Bran Cereal has 49 more calories than 1,000 Island Dressing and 3g more protein. Compare

Raisin Bran Cereal has 488 fewer calories than 1/2 Penne Pesto & Mixed Field Greens and 13g less protein. Compare

Compare with 1,000 Island Dressing

Raisin Bran Cereal Compared With Nearby Items

Daily Grill Raisin Bran Cereal is listed in the Cereals category with 153 calories, 4g protein, 33g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Raisin Bran Cereal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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