NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Daily Grill

Sauteed Sand Dabs

Seafood Served with Broccoli unless Otherwise Stated in Menu DescriptionPopular

Daily Grill Sauteed Sand Dabs is fat-leaning, with about 51% of macro calories from fat. Each serving has 1,140 calories, 53g protein, 87g carbs, and 64g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

Add to Meal Ask AI about this item

1,140

Calories

Per serving

53 g

Protein

87 g

Carbs

64 g

Fat

Nutrition Facts

Amount per serving

Calories1,140 kcal

% Daily Value*

Total Fat 64 g82%

Saturated Fat 31 g155%

Trans Fat 0 g—

Cholesterol 262 mg87%

Sodium 655 mg28%

Total Carbohydrate 87 g32%

Dietary Fiber 8 g29%

Total Sugars 6 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,140

kcal

Protein53 g (19%)

Carbs87 g (31%)

Fat64 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate285 min walk

About 114 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 8 g29%

Sodium 655 mg28%

Sugars 6 g—

Saturated Fat 31 g155%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 53g protein and 1,140 calories.No

Lower carb87g carbs per serving.No

Low fat64g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium655mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sauteed Sand Dabs has 1036 more calories than 1,000 Island Dressing and 52g more protein. Compare

Sauteed Sand Dabs has 499 more calories than 1/2 Penne Pesto & Mixed Field Greens and 36g more protein. Compare

1,000 Island Dressing104 kcal · 1 g protein1/2 Penne Pesto & Mixed Field Greens641 kcal · 17 g proteinAhi Tuna Wrap815 kcal · 52 g proteinAngel Hair Pasta Pomodoro837 kcal · 21 g proteinAngel Hair Pasta Pomodoro with Grilled Gulf Shrimp988 kcal · 52 g proteinApple80 kcal · 0 g protein

Compare with 1,000 Island Dressing

Sauteed Sand Dabs Compared With Nearby Items

Daily Grill Sauteed Sand Dabs is listed in the Seafood Served with Broccoli unless Otherwise Stated in Menu Description category with 1,140 calories, 53g protein, 87g carbs, and 64g fat per serving.

Data Source and Methodology

Nutrition values for Sauteed Sand Dabs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI