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Last updated: Aug 9, 2026

Daily Grill

Spinach Mashed Potatoes

Potatoes & SidesPopular

Daily Grill Spinach Mashed Potatoes is fat-leaning, with about 47% of macro calories from fat. Each serving has 348 calories, 7g protein, 38g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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348

Calories

Per serving

7 g

Protein

38 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories348 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 58 mg19%

Sodium 619 mg27%

Total Carbohydrate 38 g14%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

348

kcal

Protein7 g (8%)

Carbs38 g (44%)

Fat18 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate87 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 4 g14%

Sodium 619 mg27%

Sugars 3 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 7g protein and 348 calories.No

Lower carb38g carbs per serving.No

Low fat18g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium619mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach Mashed Potatoes has 244 more calories than 1,000 Island Dressing and 6g more protein. Compare

Spinach Mashed Potatoes has 293 fewer calories than 1/2 Penne Pesto & Mixed Field Greens and 10g less protein. Compare

1,000 Island Dressing104 kcal · 1 g protein1/2 Penne Pesto & Mixed Field Greens641 kcal · 17 g proteinAhi Tuna Wrap815 kcal · 52 g proteinAngel Hair Pasta Pomodoro837 kcal · 21 g proteinAngel Hair Pasta Pomodoro with Grilled Gulf Shrimp988 kcal · 52 g proteinApple80 kcal · 0 g protein

Compare with 1,000 Island Dressing

Spinach Mashed Potatoes Compared With Nearby Items

Daily Grill Spinach Mashed Potatoes is listed in the Potatoes & Sides category with 348 calories, 7g protein, 38g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Spinach Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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