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Last updated: Aug 9, 2026

Daily Grill

Three Egg Omelette with Bleu Cheese

Omelettes Omelettes are Served with Fresh FruitPopular

Daily Grill Three Egg Omelette with Bleu Cheese is fat-leaning, with about 62% of macro calories from fat. Each serving has 778 calories, 50g protein, 21g carbs, and 51g fat, making it worth balancing with lower-fat items in the same meal.

Per serving

Serving Size

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778

Calories

Per serving

50 g

Protein

21 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories778 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 26 g130%

Trans Fat 0 g—

Cholesterol 901 mg300%

Sodium 2,093 mg91%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 17 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

778

kcal

Protein50 g (27%)

Carbs21 g (11%)

Fat51 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 2 g7%

Sodium 2,093 mg91%

Sugars 17 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 50g protein and 778 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat51g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium2,093mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Three Egg Omelette with Bleu Cheese has 674 more calories than 1,000 Island Dressing and 49g more protein. Compare

Three Egg Omelette with Bleu Cheese has 137 more calories than 1/2 Penne Pesto & Mixed Field Greens and 33g more protein. Compare

1,000 Island Dressing104 kcal · 1 g protein1/2 Penne Pesto & Mixed Field Greens641 kcal · 17 g proteinAhi Tuna Wrap815 kcal · 52 g proteinAngel Hair Pasta Pomodoro837 kcal · 21 g proteinAngel Hair Pasta Pomodoro with Grilled Gulf Shrimp988 kcal · 52 g proteinApple80 kcal · 0 g protein

Compare with 1,000 Island Dressing

Three Egg Omelette with Bleu Cheese Compared With Nearby Items

Daily Grill Three Egg Omelette with Bleu Cheese is listed in the Omelettes Omelettes are Served with Fresh Fruit category with 778 calories, 50g protein, 21g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Three Egg Omelette with Bleu Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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