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Last updated: Aug 9, 2026

Daily Grill

Three Egg Omelette with Cheddar Cheese

Omelettes Omelettes are Served with Fresh FruitPopular

Daily Grill Three Egg Omelette with Cheddar Cheese is fat-leaning, with about 63% of macro calories from fat. Each serving has 805 calories, 52g protein, 21g carbs, and 56g fat, making it worth balancing with lower-fat items in the same meal.

Per serving

Serving Size

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805

Calories

Per serving

52 g

Protein

21 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories805 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 28 g140%

Trans Fat 0 g—

Cholesterol 924 mg308%

Sodium 1,202 mg52%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 17 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

805

kcal

Protein52 g (26%)

Carbs21 g (11%)

Fat56 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate201 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 2 g7%

Sodium 1,202 mg52%

Sugars 17 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 52g protein and 805 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat56g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium1,202mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Three Egg Omelette with Cheddar Cheese has 701 more calories than 1,000 Island Dressing and 51g more protein. Compare

Three Egg Omelette with Cheddar Cheese has 164 more calories than 1/2 Penne Pesto & Mixed Field Greens and 35g more protein. Compare

1,000 Island Dressing104 kcal · 1 g protein1/2 Penne Pesto & Mixed Field Greens641 kcal · 17 g proteinAhi Tuna Wrap815 kcal · 52 g proteinAngel Hair Pasta Pomodoro837 kcal · 21 g proteinAngel Hair Pasta Pomodoro with Grilled Gulf Shrimp988 kcal · 52 g proteinApple80 kcal · 0 g protein

Compare with 1,000 Island Dressing

Three Egg Omelette with Cheddar Cheese Compared With Nearby Items

Daily Grill Three Egg Omelette with Cheddar Cheese is listed in the Omelettes Omelettes are Served with Fresh Fruit category with 805 calories, 52g protein, 21g carbs, and 56g fat per serving.

Data Source and Methodology

Nutrition values for Three Egg Omelette with Cheddar Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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