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Last updated: Aug 9, 2026
Daily Grill

Wheaties Cereal

CerealsPopular

Daily Grill Wheaties Cereal is carb-leaning, with about 84% of macro calories from carb. Each serving has 106 calories, 2g protein, 23g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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106
Calories
Per serving
2 g
Protein
23 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories106 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 202 mg9%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 4 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

106
kcal
Protein2 g (7%)
Carbs23 g (84%)
Fat1 g (8%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate27 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 3 g11%
Sodium 202 mg9%
Sugars 4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 2g protein and 106 calories.No
Lower carb23g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar4g total sugars per serving.No
High sodium202mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wheaties Cereal has 2 more calories than 1,000 Island Dressing and 1g more protein. Compare

Wheaties Cereal has 535 fewer calories than 1/2 Penne Pesto & Mixed Field Greens and 15g less protein. Compare

Compare with 1,000 Island Dressing

Wheaties Cereal Compared With Nearby Items

Daily Grill Wheaties Cereal is listed in the Cereals category with 106 calories, 2g protein, 23g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Wheaties Cereal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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