Acai + Cherry Smoothie vs Almond Mylk

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Harvest menu items.

Quick answer

Almond Mylk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Almond Mylk

90 kcal

Highest protein

Almond Mylk

4 g protein

Lowest carbs

Almond Mylk

2 g carbs

Lowest sodium

Acai + Cherry Smoothie

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Acai + Cherry SmoothieSmoothies	130 kcal	3 g	29 g	1.5 g	5 g	15 mg
Almond MylkMylk	90 kcal	4 g	2 g	8 g	1 g	40 mg

Choose Almond Mylk if your priority is keeping calories lower. It has 90 calories per serving.

Choose Almond Mylk if you want the most protein. It has 4g protein per serving.

If sodium matters, Acai + Cherry Smoothie is the lighter sodium pick at 15mg.

Open these items in the Daily Harvest calculator to see combined calories and macros.