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Nutrition comparison
Cauliflower + Leek Stew Soup vs Acai + Cherry Smoothie
Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Harvest menu items.
Quick answer
Cauliflower + Leek Stew Soup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Cauliflower + Leek Stew Soup
90 kcal
Highest protein
Cauliflower + Leek Stew Soup
6 g protein
Lowest carbs
Cauliflower + Leek Stew Soup
10 g carbs
Lowest sodium
Acai + Cherry Smoothie
15 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cauliflower + Leek Stew SoupSoups | 90 kcal | 6 g | 10 g | 0.5 g | 8 g | 840 mg |
| Acai + Cherry SmoothieSmoothies | 130 kcal | 3 g | 29 g | 1.5 g | 5 g | 15 mg |
Which should you choose?
Choose Cauliflower + Leek Stew Soup if your priority is keeping calories lower. It has 90 calories per serving.
Choose Cauliflower + Leek Stew Soup if you want the most protein. It has 6g protein per serving.
If sodium matters, Acai + Cherry Smoothie is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the Daily Harvest calculator to see combined calories and macros.
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