Mango + Passion Fruit Pop vs Acai + Cherry Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Harvest menu items.

Quick answer

Mango + Passion Fruit Pop is lowest in calories, while Acai + Cherry Smoothie gives the most protein.

Lowest calories

Mango + Passion Fruit Pop

35 kcal

Highest protein

Acai + Cherry Smoothie

3 g protein

Lowest carbs

Mango + Passion Fruit Pop

9 g carbs

Lowest sodium

Mango + Passion Fruit Pop

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango + Passion Fruit PopPops	35 kcal	0 g	9 g	0 g	1 g	0 mg
Acai + Cherry SmoothieSmoothies	130 kcal	3 g	29 g	1.5 g	5 g	15 mg

Choose Mango + Passion Fruit Pop if your priority is keeping calories lower. It has 35 calories per serving.

Choose Acai + Cherry Smoothie if you want the most protein. It has 3g protein per serving.

If sodium matters, Mango + Passion Fruit Pop is the lighter sodium pick at 0mg.

Open these items in the Daily Harvest calculator to see combined calories and macros.