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Last updated: Aug 9, 2026
Daily Harvest

Apple + Cinnamon Bowl

Forager BowlsPopular

Daily Harvest Apple + Cinnamon Bowl is carb-leaning, with about 50% of macro calories from carb. Each serving has 310 calories, 9g protein, 40g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 container (149g)
Serving Size
149 g
Serving Weight
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310
Calories
Per serving
9 g
Protein
40 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 40 g15%
Dietary Fiber 7 g25%
Total Sugars 11 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein9 g (11%)
Carbs40 g (50%)
Fat14 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 7 g25%
Sodium 190 mg8%
Sugars 11 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 9g protein and 310 calories.No
Lower carb40g carbs per serving.No
Low fat14g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium190mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Apple + Cinnamon Bowl has 180 more calories than Acai + Cherry Smoothie and 6g more protein. Compare

Apple + Cinnamon Bowl has 220 more calories than Almond + Vanilla Mylk and 5g more protein. Compare

Compare with Acai + Cherry Smoothie

Apple + Cinnamon Bowl Compared With Nearby Items

Daily Harvest Apple + Cinnamon Bowl is listed in the Forager Bowls category with 310 calories, 9g protein, 40g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Apple + Cinnamon Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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