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Last updated: Aug 9, 2026
Daily Harvest

Broccoli + White Bean Soup

SoupsPopular

Daily Harvest Broccoli + White Bean Soup is carb-leaning, with about 55% of macro calories from carb. Each serving has 190 calories, 13g protein, 27g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 bowl (242g)
Serving Size
242 g
Serving Weight
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190
Calories
Per serving
13 g
Protein
27 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 810 mg35%
Total Carbohydrate 27 g10%
Dietary Fiber 9 g32%
Total Sugars 3 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein13 g (27%)
Carbs27 g (55%)
Fat4 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 9 g32%
Sodium 810 mg35%
Sugars 3 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 13g protein and 190 calories.Yes
Lower carb27g carbs per serving.No
Low fat4g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium810mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Broccoli + White Bean Soup has 60 more calories than Acai + Cherry Smoothie and 10g more protein. Compare

Broccoli + White Bean Soup has 100 more calories than Almond + Vanilla Mylk and 9g more protein. Compare

Compare with Acai + Cherry Smoothie

Broccoli + White Bean Soup Compared With Nearby Items

Daily Harvest Broccoli + White Bean Soup is listed in the Soups category with 190 calories, 13g protein, 27g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Broccoli + White Bean Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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